I have audiobooks on a 30min sleep timer, shake to reset timer, and a 30 min rewind when my sleep timer expires.
I either get sleep, or progress through the story. Win-win.
I make some nods to sleep hygiene: my phone goes black and white before bed. Some problem apps are soft locked. But I’m not great at the practice. Regardless, my sleep problems are chronic pain related, so sometimes I just have to rest and wait/hope for exhaustion to take me.
The guy that does “a short history of” from noiser is magic. I do find the content interesting but the voice is more important. Also turn the volume down so you have to concentrate to hear it - this staves off ruminations.
I have audiobooks on a 30min sleep timer, shake to reset timer, and a 30 min rewind when my sleep timer expires.
I either get sleep, or progress through the story. Win-win.
I make some nods to sleep hygiene: my phone goes black and white before bed. Some problem apps are soft locked. But I’m not great at the practice. Regardless, my sleep problems are chronic pain related, so sometimes I just have to rest and wait/hope for exhaustion to take me.
podcasts and audiobooks do it for me.
Find the right voice and I’m out like a light.
The guy that does “a short history of” from noiser is magic. I do find the content interesting but the voice is more important. Also turn the volume down so you have to concentrate to hear it - this staves off ruminations.