You are not alone! I have always been able to do that too. It still doesn’t help with the tinnitus I’ve had since I was 4 or 5 though.
What was a revelation to me was the idea that everyone was only sleeping 3 or 4 hours a night. I thought I was perfectly normal in not sleeping for normal time spans. And despite the drugs and cpap machine I’m prescribed, I still can only sleep 5 or 6 hours now and often less. But I often am able to get to REM sleep now.
You are not alone! I have always been able to do that too. It still doesn’t help with the tinnitus I’ve had since I was 4 or 5 though.
What was a revelation to me was the idea that everyone was only sleeping 3 or 4 hours a night. I thought I was perfectly normal in not sleeping for normal time spans. And despite the drugs and cpap machine I’m prescribed, I still can only sleep 5 or 6 hours now and often less. But I often am able to get to REM sleep now.