Honda accord sedan with flip up headlights.

Around every three to four years, particularly for major photography-related upgrades.

That was the theme of the medical machines in Elysium. They just kinda removed all the defects and bad parts from your body. Of course it was reserved only for the ultra-rich up on the space station. Sigh.

Dr K at Healthy Gamer has a tonne of really great advice for dealing with this and especially for ADHD sufferers. He talks about urge-surfing and how to develop and strengthen the parts of your brain that end up giving you back control in terms of decision making, willpower and responding to habits. Here’s a short on urge-surfing but have a dig thru the rest of the channel https://youtube.com/shorts/SUgJdsTCs0E?feature=share