To add to this, you can do this to yourself as well. Reward yourself for the right behavior, tell yourself your did a good job, etc. It’s (I’m guessing) harder than extrinsic motivation, but it still works. Take advantage of having a stupid lizard brain under all the stuff that makes us human.

Haha smartass

Hi, I’m Nicole! holds up spork But u can call me t3h PeNgU1N oF d00m!