you provided emotional support, I commend you for that. but they needed guidance as well, something you couldn’t possibly provide.

I have no idea what the fuck they did 10 hours a day while I was at work.

probably being depressed af 😅

i never heard about it. but i will definitely look into it, thanks ❤️

what i meant was syncing my phone and my pcs keepass databases.

i used to use google drive for that (storing the database on the drive), but i didn’t like it.

shouldn’t you have switched to Bitwarden?

i am on bitwarden, and i want to switch to keepass, but i am dreading syncing the database between my phone and my PC.

how much did you used to take in iron supplements? in mg/day.

several members of my family have a history of anemia, and supplements never worked that well for us (supplements are prescribed at 100mg pill once daily). the best thing we can do, is eat liver once a week or twice a month.

the page you linked to seems to be more about poisoning from supplements (it talks about consuming 4000+mg of iron supplements at once) and hereditary iron irregularity than it is about high iron level. also it states that excessive iron buildup from diet alone is not common.

of course don’t take supplements unless prescribed, but don’t shy away from iron rich food (unless told by you doctor).

u shouldn’t take iron if you don’t have a deficiency. it’s a pretty bad idea actually

is the source your arse?

it is fine to consume iron rich foods when you don’t have an iron deficiency. iron supplements don’t really work most of the time, except the iv one, that fucker works just fine.

you want to raise your hemoglobin? eat liver (cooked of course).