Sounds like you have a lot on your plate and smaller gaming sessions might be what you are looking for.
I usually get an hour or so a day to play and I’ve been having a blast with Deep Rock Galactic. The game is a buy once and play with the only monetization being cosmetic DLC but I believe it is FREE on Game pass (I think); $30 on Steam but on sale for less than $10 for the next week.
It is an horde based first person shooter with 4 classes that feel unique, balanced, and bring their own strengths and tools to help out each mission. Locations are all procedurally generated, which means that you can select the same mission in the same area and it will be a new layout everytime, and it’s done well so you won’t get screwed over my stuff morphing into the terrain or areas blocked off cause the cave generated all screwy.
Mission difficulty can be customized to suit your wants, ranging from super chill and very few enemies, to “OH GOD THERE ARE SO MANY ENEMIES AND WHY ARE THEY SO FAST?!”. I have been known to play the hardest difficulty one mission, then crank it down to the easiest to finish out a quick mission before bed just to relax a bit.
You can play solo or with a group of 3 other people but playing with others is the way to go, as you get to see how all of the classes interact and help each other, plus the community has actually been wonderful; out of the hundreds of lobbies I have been in, I have had maybe 3 annoying people total. I also never use my headset for talking (sleeping kids and whatnot) but in game text chat is lively and most of your communication can be done through the “ping” system where you point your reticle at something (enemy, item, player, etc) and call it out for everyone to see. Also there is a button specifically to shout “Rock and Stone!” Which will be around 90% of what you need and will use when communicating with teammates, lol.
Unlike some other games that pressure you to keep playing to “progress your character/battle pass” I feel no urgency with this game. While there is a battle pass style system, it is all cosmetic, FREE, and usually last a few months at a time (like 6-8). If you happen to miss something from a current or previous season, they are still in game and can be found naturally through gameplay by finding “lost crates/gear” during your mission.
All in all I recommend this game to anyone who is comfortable with a FPS. Developers are friendly, community is great, game is fun and forgiving. I feel that, in a worst case scenario, it’s fun for a bit and you pick up something else. Hope you find what you are looking for, Rock and Stone!
Second this. His channel is great for short yet accurate/level-headed views on topics like this. He will always get a shout-out from me.