I mean it took all of 30 seconds of having not used in it a few years to find the eclipse selection tool, force it to a circle and fill it with color. If you have a fancy tablet you could probably even put some patterns in it too but that is not a skill I have
A gentle reminder that you know about them and are available but putting no pressure on them would probably help them. Unsure if it will cause them to open up more, but if your goal is making sure they are ok, I don’t think reaching out would be a bad idea.