Walking, or running, is good for your brain in almost every way. My depression was/is coupled with social anxiety so it was hard to get myself to do it but things like walking to the grocery store instead of biking/car helped me change that into ‘I’ll take a detour’.
The worst hobbies for me are the ones that are done sitting still, or anything that ‘creates’ a different ‘reality/world’. For me that was anything behind my pc. Woodworking is better for me and allows me not to worry about social stuff but walking is definitely better for my brain.
Walking, or running, is good for your brain in almost every way. My depression was/is coupled with social anxiety so it was hard to get myself to do it but things like walking to the grocery store instead of biking/car helped me change that into ‘I’ll take a detour’.
The worst hobbies for me are the ones that are done sitting still, or anything that ‘creates’ a different ‘reality/world’. For me that was anything behind my pc. Woodworking is better for me and allows me not to worry about social stuff but walking is definitely better for my brain.