not reading all that…tldr?
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not reading all that…tldr?
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Cataclysm: Dark Days Ahead
No one is saying simply “don’t stress”. Recognizing when stress is centered around something outside your influence can be a step toward dealing with it. That may not work for some, but it does for others - as I said, different strokes. Making a broad generalization about what is and isn’t good advice is reductive and only shuts down advice that may help OP
Dismissing advice that doesn’t work for you personally isn’t helpful - different strokes and all. I’ve dealt with anxiety and have found that rationalizing emotional responses to events outside my control normally works well for me. Ultimately, there’s no one-size solution, so people need to try different approaches to find what works for them. A variety of perspectives is always best
Ironically, these are the sorts of questions you should be asking a therapist. More general advice is to only allow yourself to stress about things in your control. There’s a lot of shittiness in the world, and stressing over it is poison to your mental well-being. Focus on what you can change and let go of anything beyond that. It helps me to try giving people the benefit of the doubt, e.g. imagine a scenario where your therapist ghosting you is justifiable - maybe a close family member of theirs was in an accident - and choose to believe that. While it may not always be correct, this is a much better way to live for your part.
Interesting idea, but it sounds computationally expensive which could pose problems. Smaller, hardware-restricted servers would be less viable
Same. Maybe I’m just old, but this isn’t even slightly funny. Wish the repetitive, low-effort memes were left back on reddit
I have one that takes d cell batteries and works great. Have used others that barely function, though