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Cake day: June 29th, 2023

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  • It’s also that in America food defaults to ultra processed and often hyper palatable. Fiber is perfectly tasty in an apple or berries, but it’s often unpleasant in ultra processed foods and it’s bulk that doesn’t add to flavor, which reduces the palatability.

    I do think though that the obsession with protein and fear of plant fat is currently making the problem worse. Had people been focused on beans as a protein source we’d likely be getting increased fiber, but people think protein == animal products and some are even encouraging complete elimination of plant and fungus from one’s diet. I’ve even seen one of those people on lemmy claim that fiber is bad for you.



  • Whole grains, fruits (I shouldn’t have to say it, but not the juice, and if you do drink juice have pulp), beans and lentils, and leafy greens. These are all things Americans don’t eat enough of for some reason.

    Bean tacos are amazing. Black bean burgers are one of the few vegetarian alternatives that havr gained popularity among meat eaters, and for good reason. Have a spinach salad or snack on kale chips. It’s hard to find something more nutritious than lentils though they’re hard to cook in a particularly appetizing way. Cabbage and other brassicae can be a challenge but when cooked well is amazing. Whole grain bread takes some getting used to but is excellent once you do.

    And if all else fails, pscilium husk fiber supplements.

    The problem with fiber in the American diet is that it’s satiating and noticeable in ultra processed foods. It’s most appetizing in it’s natural sources, and the American diet really isn’t conducive to cooking with whole plant products.