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Yes and no.
Some salts are easier to work with than others. Kosher salt, in particular, is fairly hard to over season with because you can visually see just how much you’ve thrown onto a steak or such. Fine salt, on the other hand, is a lot easier to over season with.
But then it also depends a lot on the dish. Sauces are really hard to over season. The sea of fluid can absorb a fair amount of salt before it’s noticeable. Meats are similar. A steak can have a snow covering of kosher salt and it won’t really taste super salty.
Bread, on the other hand, will be noticeably worse if you throw in a tbs of salt instead a tsp.
But salt wasn’t specifically what I was thinking when I wrote that. Herbal seasoning garlic, rosemary, thyme, sage, etc, generally won’t overpower a dish if you have too much of them. Especially if you aren’t working with the powdered form. (Definitely possible to over season something with garlic salt/powder).
2 tips.
Negative air pressure is your friend. If you open the windows upstairs and down and blow air out of the house it’ll suck air from the downstairs to the upstairs cooling the entire house.
Bernoulli’s principle is your friend. Rather than having fans right next to the windows you’ll move more air if you back the fans a meter or so from the window. https://youtu.be/BhWhTbins_A?si=9LGd0_EmfPFBNnDJ