I also self host FreshRSS. Was super easy to setup. I don’t expose it, so when away from home I use wire guard to connect to my home network.

It’s often covered under obscenity and sex offender laws, though.

I’ve usually seen NMN used for no middle name.

Ibuprofen (Advil) and acetaminophen/paracetamol (Tylenol). Take max dosage but alternate them. Read the bottle and don’t quote me, but it’s something like 800mg ibuprofen every 8 hours and 1000mg of paracetamol every 6. So take ibuprofen, 3-4 hours later take paracetamol, then back and forth. Do not exceed 2400/4000 or whatever your bottle says.

That’s the method I was taught to get the most/longest pain relief with OTC.

https://xkcd.com/979/