My pleasure! These people have been doing volunteering work for more than 10 years and deserve a lot of love. They had some meal plans also. They are great people and they need a lot of support.

Gave up on gym membership already. Switched to home workouts (check darebee website and youtube) I feel way better with this compared to the gym. You cant have noodle arms also, so get reasonable dumbbells to grow your arm muscles (they are effective and easy to store also)

It s 40min at most daily from home workouts so you need less mental energy to get to it (compared to: prepare backpack, go to gym, interact with people, go back). I am on the Avatar Upgrade program.

I add early morning walks and occasional hikes to spice things up.

1. Fire Zeal and Fetch every API documentation listed there
2. Pull latest deepseek models
3. Clone entire debian current repo
4. Clone Firefox, Linux and the gnu coreutils
5. Clone Litecoin and Litewallet
6. Download the most recent dump of Wikipedia
7. Download all the maps and data available today in OSM

That should do for me

Arabic, French, English, Chinese (mandarin), Russian.

In my teenage years I really tried to master it well. I score relatively high in chess.com and lichess but I share your sentiment. If you are a chess master it doesnt mean you are super smart it means you are super good at chess.

Science confirms this in a way. Prof Andrew Huberman has a podcast episode about games in general and their effect the brain development and the takeaways:

• Games can help the brain development according to publications because of the different experiences that you will never have irl
• The positive impact was only noticed when you play a variety of games under different setups and not when you master a single game and play it a lot