minus-squarejamielife@programming.devtoAsklemmy@lemmy.ml•What are some of the best methods you've found to feel emotions less intensely?linkfedilinkarrow-up6·1 year agoFor fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing. linkfedilink
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.