Yes I’ve been trying for close to 20 years. The only thing that works is to meditate while doing a physical activity. Something repetitive and my brain will eventually get quite. Once I stopped trying to do it the neurotypical way, it got much easier.

Ah yes, therapy has been fun the last few months since we’ve processed all the recent stuff and moved on to my childhood… Hugs to you friend.

Hello, I have hyper extended elbows and knees. The go a few degrees past normal.

As someone with ADHD I see both sides here. I will devour a good book in no time. But put something i don’t enjoy in front of me and I’d rather die than read it.