Expert developer, Buddhist

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Joined 1 year ago
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Cake day: June 21st, 2023

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  • America is the center of the world, hate all you want. This is the cutting edge today. Hollywood is the dominant music/media power. Silicon valley is the dominant technology power. NY is the dominant financial hub. The hippie cultural revolution was largely here, and the civil rights revolutions that inform modern morals. America spends more on military than the rest of the world combined, and therefore has massive influence

    So that’s my context for being here. I was born pretty far away in Europe, which is great in its own ways. But if you really want to play the game at the highest level, America is the place to do it. Everyone else is just trying to catch up. Or they are enjoying a happy low stress life of wine and women with a high standard of living and low inequality — which are definitely unamerican ideals XD











  • Try it like this: go for a walk in nature and focus on the senses. Try to really feel yourself walking, feel the clothes on your body, the wind, the distant sounds. As things enter your perception, be grateful for them. The dogs and children, the leaves and sun. Perhaps contemplate how: (1) this sensation (of ex “dog”) feels inside you (2) the miracle of its construction, the billions of particles, the quantum effects underneath, and the orchestral perfection of its movement (3) all the relationships people have with their dogs (4) how dogs affect the entire world

    This technique gives you a large “surface area” for gratitude droplets to coalesce. With a little repetition, you can get very high doing this technique, making it fun and self reinforcing. Ultimately all sensations can be integrated into your larger self-experience, changing the small, separate identity, into a large all encompassing compassionate one

    My understanding: the fundamental skills are attention (focus/zoning in), awareness (broad attention of sensation), and gratitude (compassion/metta/love). You can train these skills whenever is the most enjoyable, including painting, dance, gardening, working out. Gratitude is the one that makes the most happiness up front, check out the “hedonic treadmill”