Thank you for this lengthy reply ! Yes, I do have social anxiety. I do try to break it many times but inherently it is there. Without a very good reason, I will keep it in the comfort zone ( lazyness + anxiety , I guess ).
I may need a set of friends who are not judgemental.
Something like counting sheep - but in reverse.
I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30