When i need to think something through to myself i often start a recording app on my phone and literally talk it out. It helps narrow down the swirling and distracting thoughts, even if i never go back to the recording later. Is that adhd or a failing inner voice?

I never really understand what people are taking about when they say they have an inner monologue or don’t. Sometimes i think in words, sometimes i think in swirls and images, sometimes i don’t think…