A Cool Dude@lemmy.ml to Asklemmy@lemmy.ml · 1 year agoHow do you deal with the after lunchtime sleepiness at work?message-squaremessage-square77fedilinkarrow-up1148arrow-down12
arrow-up1146arrow-down1message-squareHow do you deal with the after lunchtime sleepiness at work?A Cool Dude@lemmy.ml to Asklemmy@lemmy.ml · 1 year agomessage-square77fedilink
minus-squareAssian_Candor [comrade/them]@hexbear.netlinkfedilinkEnglisharrow-up4·1 year agoExercising has really helped with this, and getting better sleep (the 2 go together I think)
minus-squareDudeDudenson@lemmings.worldlinkfedilinkarrow-up1·1 year agoAvoiding heavy lunches helps a ton too!
minus-squareTheAnonymouseJoker@lemmy.mllinkfedilinkarrow-up2arrow-down4·edit-21 year agoI have learnt my lesson and concluded that the combination of: getting (half)naked sunbath for 30 minutes twice a week exercising proper sleep with unbroken 90-100 minute cycle phases (not waking up between a cycle, no erratic shitty alarms) no nocturnal peeing (do not overload with water before sleeping, pee before you sleep) is the ultimate formula to a healthy, active and long lasting life. Add a 10-15 minute power nap during midday/early evening and you are golden.
Exercising has really helped with this, and getting better sleep (the 2 go together I think)
Avoiding heavy lunches helps a ton too!
I have learnt my lesson and concluded that the combination of:
is the ultimate formula to a healthy, active and long lasting life.
Add a 10-15 minute power nap during midday/early evening and you are golden.