I don’t disagree but I will say I’ve found an adhd friendly meditation technique that helps (doesn’t cure). I walk or bike and let my mind wander and wander until it has wandered itself out. It takes practice but it helps me.
My mind wanders with ease, that’s the problem. My mind wanders whether it’s an appropriate situation or not, both when I need to focus on something (like during a film or a presentation) and when I need to NOT be focusing on something (like when I’m trying to fall asleep.) I suffer from insomnia because of it.
On numerous occasions, people have suggested meditation to me as a way to practice “clearing” thoughts from the mind. They may admit it “takes practice,” but they assume everyone can do it, which makes it all the more frustrating when your brain seems incapable of shutting up. It’s like the “I know you’re depressed, but have you tried being happy?” of ADHD.
I don’t disagree but I will say I’ve found an adhd friendly meditation technique that helps (doesn’t cure). I walk or bike and let my mind wander and wander until it has wandered itself out. It takes practice but it helps me.
My mind wanders with ease, that’s the problem. My mind wanders whether it’s an appropriate situation or not, both when I need to focus on something (like during a film or a presentation) and when I need to NOT be focusing on something (like when I’m trying to fall asleep.) I suffer from insomnia because of it.
On numerous occasions, people have suggested meditation to me as a way to practice “clearing” thoughts from the mind. They may admit it “takes practice,” but they assume everyone can do it, which makes it all the more frustrating when your brain seems incapable of shutting up. It’s like the “I know you’re depressed, but have you tried being happy?” of ADHD.